Whole Plate with Coach Andrea

If you want to lose weight, burn fat, look and feel great faster you are at the right place at the right time. You can lose the weight and keep it off. You can reverse type 2 diabetes, lower your cholesterol, blood pressure and blood sugar. Experience more energy and better sleep. Live a happier, healthier longer life. I’ll show you how. And it won’t take long to get there.

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You can lose the weight and keep it off forever! You can burn fat not store it!

If you want to lose weight, burn fat, get healthy, reverse your type 2 diabetes and look great you’ve come to the right place.

When was the last time you spoke to someone about your health and what’s bothering you? Schedule a free talk with me. We’ll talk about your health and I’ll give you some tips and along the way you’ll discover if this program is right for you. Just call me at 651-237-3507 or send me an email.

Do You Want to:
• Burn fat, Lose weight and keep it off forever?
• Lower your blood sugar, cholesterol or blood pressure?
• Feel fabulous, energized and healthy?
• Create a healthy relationship with food?
Reverse your type 2 diabetes?
• Love the foods you eat without ever feeling deprived?
• Escape the diet trap?
• Lose weight for good without counting calories, extensive exercise or hunger?
• Have someone to hold you accountable so you reach and maintain your goals?

If you answered yes to one or all…I can help you. My lifestyle program called The Whole Plate Way will help you lose weight and fast up to 20 pounds in six weeks…It’s not a diet it is a new way to eat. And you won’t starve… in fact there are over 700 delicious recipes to chose from. As you continue to lose weight, we tweak the lifestyle plan together so it fits your needs and wants. I will be there for you every step along the way to make sure you succeed.

Ask yourself: Is what I’m doing now working?

If you answered no, let’s talk and see if I can help you lose the weight and keep it off forever. Schedule a free session and discover if this program is right for you. Just call me at 651-237-3507 or send me an email.

Working with Andrea has been amazing. Before I worked with her, I knew how and what I should be eating, but never did, and so over the years the weight piled on. The biggest thing I got from working with Andrea was accountability and techniques for staying on track – not just for a few weeks, but for the rest of my life. In just over a month, I lost a whopping 10cms off my waist, and 3.2kgs and am on track to keep it off (and even loose a bit more)! Claire

Andrea is an awesome weight loss coach. She is a great listener and supported me every step of the way. She knows how to ask the tough questions that help you reach your goals. I lost 15 pounds in 3 weeks!! I love the Whole Plate Way and I know it is a plan I can stay on for life. I can’t recommend  Andrea enough. Follow the plan and you will lose the weight. Michelle

I lost 7 pounds the first week and over 20 pounds the first 6 weeks! I still have a long way to go (about 50 more pounds). I know I will reach my goal with Andrea’s plan and support. Her mindful eating tips have really helped to change my relationship with food. I realized that if I didn’t change my relationship with food I would gain the weight right back. I don’t feel deprived and when I do stray from the plan I don’t feel guilty and I get right back on track. I make the decision when to stray and when not to. My cravings no longer make that decision for me. I feel free and no longer obsess about food all day. Thanks Andrea! Rosie

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