Welcome to a lighter life!

A new you is waiting

A Lighter Life +
The Whole Plate Way

The perfect combination to be the best you.

Learn how to make lasting changes that have the potential to impact the rest of your life!

The purpose of the program is to move toward a life of authentic joy and fulfillment while losing weight and or controlling any health problems you may have.

Get ready to go on a journey.

There will be real change and if you put everything into this program that you have – you will graduate in 12 weeks lighter and free of a lot of burdens. 

Throughout the Course, over the Next 12 Weeks, You Will Be Diving Deeply into What Makes You Tick and Creating The Fundamental Changes You Desire in Your Life.

Some of the Topics included:

  • Control
  • Balance
  • Trusting the journey
  • Journaling and introspection
  • Finding guidance
  • Emotions
  • Letting go / Character traits
  • Taking responsibility / Stress
  • Goals / Sleep
  • Maintenance
  • Connection / Meditation
  • Being of service
  • Lower your weight, blood sugar, cholesterol or blood pressure
  • Create a healthy relationship with food
  • Lose weight for good without counting calories, extensive exercise or hunger
  • Create a healthy relationship with food
  • Love the foods you eat without ever feeling deprived

How the program works

Coaching. Accountability. Guidance. Encouragement.

Each week you’ll get one 30 minute phone call with me a certified health and wellness coach. You will also get weekly material to help you reach your goals. I will help you overcome any obstacles you might face. You can also call, text or email me anytime. I’m with you every step of the way. The program is always adjusted to fit your needs and wants…it is not a cookie cutter program. It changes each week as you change.

Watch this short video to learn more about how a health coach can help you.

 

 

 A new you is waiting. Start Making Changes Today.


Sign up for just $175 and start feeling better in just 7 days.

Call me at 651-237-3507 or send me an email

We will learn where you are, where you want to go – and how I can help you get there.